Member of the Month – April
It is so easy to make excuses NOT to come to the gym. Too busy, too tired, too much money, too difficult…the list goes on and on. Todd Ward is […]
Come Try Us!
The easiest way to know exactly what it is like to attend Swink CrossFit, is to attend! Â All you need to do is go to our Facebook page at facebook.com/swinkcrossfit, […]
4-25-18
Swink CrossFit – Swink Fundamentals Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to […]
Week of Apr. 23rd
Hey everyone, let us know what you think about posting all the workouts in one post. Really curious if you all like or dislike it. Just a reminder, we begin […]
Week of Apr. 16th
Last week we mentioned we would be posting all of the workouts in one post for the week as opposed to each night. This saves some time and it allows […]
Saturday 4-14-18
Hope you all had a great time running! Now for a barbell in your hand. Partner Saturday is going to be a good one. Swink Fundamentals Skill: -Power Clean For […]
Friday 4-13-18
Alright guys, it may rain, it may not, but do not find reasons to not make it out today. Why you ask? We are running and the alternative would be […]
Wednesday 4-11-18
Hey guys, we have something awesome we unfortunately won’t be able to attend ourselves as we will be out of town, however, if anyone is free this Saturday we would […]
Tuesday 4-10-18
Hey guys, this is a heads up that starting next week, we will be posting all the workouts on 1 post, Sunday evening. To see them, you’ll refer back to […]
