Member of the Month – June
The feeling of defeat is powerful. It can quickly trump all other emotions you’re feeling and dominate your behavior. It is also scary. That feeling of defeat can scare you […]
Come Try Us!
The easiest way to know exactly what it is like to attend Swink CrossFit, is to attend! All you need to do is go to our Facebook page at facebook.com/swinkcrossfit, […]
Week of June 18th
A new week means new challenges but never any fear to take them on! We hope all of our dads had an awesome day. We also had a blast at […]
Week of June 11th
Starting a new week with new challenges! Hope you all are ready and willing to step up to the plate this Wednesday. Speaking of stepping to the plate, this Saturday […]
Week of June 4th
New month means new Member of the Month. But first, this week’s training: Swink Sweat Monday 3 Rounds For Time: -15 MedBall Squat Cleans -21 Calorie Row Core: -30 Banded […]
Week of May 29th
Well this week has started with a GREAT workout! Some things are coming soon for our current members and future ones so be sure to check that out. It’s just […]
Week of May 21st
Swink Fam, next Monday, we Murph! This year, like last, we only do 1 class on Monday the 28th at 9am. Come one, come all, let’s do Murph together. Also, […]
Week of May 14th
Guys, the hike was awesome and it’s amazing that a few minutes down the road from the gym can be so nice and perfect for a hike. We do plan […]
