Member of the Month – August
Talk about GOOD attitude! Everyone has a bad day every now and then, right? You wouldn’t know it by looking at our August member of the month. He sheds a […]
Come Try Us!
The easiest way to know exactly what it is like to attend Swink CrossFit, is to attend! All you need to do is go to our Facebook page at facebook.com/swinkcrossfit, […]
Week of May 20th
Hey everyone, so sorry for the delay in posting this weeks workouts. We’ve been in Ohio all weekend at the Rogue Fitness HQ watching the Rogue Invitational…which, in simplest terms, […]
Week of May 13th
Guys, a couple more weeks until we get after MURPH! Come join us that day, Monday May 27th, to take on Murph starting at 9am. Even if you dont think […]
Week of May 6th
Guys, week 3 of Muprh prep is here and we all hope you can make it out to do Murph with us this year. We will do it on Monday, […]
Week of April 29th
Week 2 of Murph prep everyone and we are excited to get you all prepared for Murph on this coming Memorial Day. Having said that, we’re getting into the hotter […]
Week of April 22nd
Hey everyone, time to head into our lead up to Memorial Day Murph. Training will begin for that so if you’re wanting to try it with a vest this year, […]
Week of April 15th
Guys, on to a new week and we hope you all are taking part of the April & May challenge to get out and run more! Remember, you add all […]
Week of April 8th
Alright everyone, our run challenge BEGINS TODAY! Each day you come in, we want you all as a class to go on a little jog/run. Support is the name of […]
