Great change of pace at the gym. Weather was nice, a different kind of strength work going down and everyone working hard! Keep the steam as this week goes on:
Swink Fundamentals
-Shoulder Strength/Mobility
Skill: Push Press
For Time:
10-8-6-4-2-4-6-8-10 reps of
-Push Press
-Bar Over Burpees
Swink Performance
-Shoulder Strength/Mobility
Skill: Snatch Technique
Repeat workout from 11-15-13
12:00 to get as far as possible of:
-10 Snatches (95/65)
-500m Row
-6 Snatches (115/75)
-500m Row
-4 Snatches (135/85)
-500m Row
-Snatches with remaining time (155/95)