Tuesday 12-17-13

Great change of pace at the gym. Weather was nice, a different kind of strength work going down and everyone working hard!  Keep the steam as this week goes on:

Swink Fundamentals
-Shoulder Strength/Mobility

Skill: Push Press

For Time:
10-8-6-4-2-4-6-8-10 reps of
-Push Press
-Bar Over Burpees

Swink Performance
-Shoulder Strength/Mobility

Skill: Snatch Technique

Repeat workout from 11-15-13
12:00 to get as far as possible of:
-10 Snatches (95/65)
-500m Row
-6 Snatches (115/75)
-500m Row
-4 Snatches (135/85)
-500m Row
-Snatches with remaining time (155/95)

image
All those handstands!

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