Christmas is almost here folks! As a reminder, Monday is normal class schedule. On Tuesday, we are only have 5:30am and 9:00am. Wednesday we are closed and back to normal schedule starting with Open Gym on Thursday from 4-8pm.
2 Sets of accessory work:
-10 Bent Over Rows (45/35)
-10 Good Mornings
-8:00 to work to a heavy 10 rep on Deadlift.
-9 Air Squats
-Back Squats 5×4 @86%
-Row Machine Conditioning (10:00)
-3 Sets Max Reps Strict Toes 2 Bar
Just a normal day at the office!