Saturday 7-26-14

Time for some fun Saturday morning work!

Swink Fundamentals & Performance
-Shoulder Strength

Skill:
-WallBalls

For Time:
21-18-15-12-9-6-3
-WallBalls (20/14)
-150m Run with WallBall
-AbMat Situps w/ WallBall

image

This guy, CT, all smiles!

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