Monday 7-28-14

What a weekend watching the CrossFit Games!  We hope if you all watched it that it not only left you in sheer amazement, but also extremely motivated!

Remember that this Friday is the South Bound Throwdown at 6pm, which means we will not have class that evening.

Swink Fundamentals
-Shoulder Strength

Skill:
-Squat Cleans

5-3-3-1-1-1
-Squat Cleans, build to a heavy weight for 1 rep

-800m Run for time

Swink Performance
-Shoulder Strength

Strength:
-3×5 OHS
-3×Max Rep Chinups

8:00 AMRAP
-1000m Row for time
-OHS w/remaining time

image

Time to go to work…

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