Wednesday 7-30-14

Competition Tuesday this week was a tough one no doubt. We’re proud of all of you who took it on and stuck it out.

Make sure to click on our schedule tab to see our new schedule that begins on Aug. 4th.  Also, be sure to spread the word to family and friends and especially to people who don’t know about us!

Swink Fundamentals
– Shoulder Strength

Skill: Power Cleans

For Time:
10-9-8-7-6-5-4-3-2-1
-Power Cleans
-Box Jumps

Swink Performance
-Shoulder Strength

Strength:
-4×Max Rep Strict HSPU
-4×10 GHD situps/15 AbMat Situps

For Time:
-40 Pistols
-30 Ring Dips
-20 WallBalls (20/14)
-10 Box Jumps (30/24….or higher)

*there is going to be an option for this workout that will be explained at the gym…

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Strong dude right there! 

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