Monday 8-4-14

Alright, it’s time.

Time to get stronger.
Time to get faster.
Time to master weaknesses.
Time to dial in recovery.
Time to stop making excuses for a bad diet.

Time to get yourself to the you, you always say you’re going to be one day.

Starting now, make the changes. As a whole, the entire gym, we will hold each other accountable.

Don’t forget, if you are not on automated payment, your membership is due TODAY. No later.

Swink Fundamentals
Skill & Strength:
-Strict Press, 3×5

EMOTM for 10:00
-10-15 Air Squats
-5-8 Ring Rows

Swink Performance
Strength (and only strength today):
-5×5 Back Squat, across
-7×2 Squat Clean, build
-4×3 Snatch Deadlift, across


Strength in the X.

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