Tuesday 8-5-14

What a great start to a new schedule. We’re excited about the additions and we hope you all like them as well.

On to Competition Tuesday.

Competition Tuesday
-Shoulder Strength

Skill: Thrusters

5 Rounds of:
2:00 on/2:00 off
-250m Row
-7-10 Thrusters
-Max Burpees (Fundamentals)/C2B Pullups (Performance)

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It’s this guy’s birthday today, be sure to punch him in the chest out of love!  😉

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