What a tough Tuesday that was. You all are doing great especially taking on that tough one. Keep this steam going into today.
Swink Fundamentals
-Shoulder Mobility
Skill:
-Box Jumps and Dumbbell Swings
12:00 AMRAP
-150m Run
-10 Box Jumps
-15 Dumbbell Swings
Swink Performance
-Shoulder Strength
Strength:
-3×3 OHS, 15X1, across
-5×3 Power Clean, across
-Snatch Progressions
Jason taking on those Thrusters….those killer Thrusters!
