Wednesday 8-6-14

What a tough Tuesday that was. You all are doing great especially taking on that tough one. Keep this steam going into today.

Swink Fundamentals
-Shoulder Mobility

Skill:
-Box Jumps and Dumbbell Swings

12:00 AMRAP
-150m Run
-10 Box Jumps
-15 Dumbbell Swings

Swink Performance
-Shoulder Strength

Strength:
-3×3 OHS, 15X1, across
-5×3 Power Clean, across
-Snatch Progressions

image

Jason taking on those Thrusters….those killer Thrusters!

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