Wednesday 8-13-14

Tuesday was a tough one, more mental than anything.  A part of this journey you all are taking on with us is also mental. Having the confidence to do something you aren’t good at doing or something that you’ve never done that will challenge you is a part of this process.  Embrace it and learn from it. Being nervous and being unsure of your abilities is normal, but how you handle those nerves is what makes you either a stronger person or a weaker one. Choose strong.

Swink Fundamentals
-Hip Mobility

Skill: Double Unders

For Time:
50-40-30-20-10
-Calorie Row
-Double Unders (there will be a modification for these)

Swink Performance
-Shoulder Strength

Strength:
(A1) 5×3 Strict Press, across
(A2) 5×5 Bent Over Rows, across

2×800m Runs each for time, rest as needed

3×15 GHD Situps

image

We have raw and local honey for purchase at the gym if anyone is interested.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s