Friday 8-15-14

Just a reminder there is no class this Saturday. We will be in Burleson at CrossFit Success for the partner competition some of us signed up for. You’re more than welcome to come watch. It starts at 9am.

Athletes competing Saturday:
Please come to the gym when you normally would, there will be a small recovery workout for you and you’re encouraged to foam roll and use the lacrosse ball as well as do some mobility.

Swink Fundamentals
-Shoulder Strength

Skill: Push Press

4 Rounds for time:
-8 Push Press
-10 Box Jumps
-12 Deadlifts

Swink Performance
-Shoulder Strength

Skill: Split Jerk footwork

12:00 AMRAP
-250m Row
-12 Unbroken WallBalls
-6 Burpee Pullups


Motivation comes from someone who creates it. Cass attacking those shuttle runs in our all ladies class, Project Booty.

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