Monday 8-25-14

Back to school!! 

And so the hectic schedules begin. Sports, homework, practices, etc. Always make sure to have fun doing what you do and to make time for yourself, never settle. Always be prepared and never say “I should have”

Swink Fundamentals
-Shoulder Strength

Skill & Strength:
-3×5 Back Squats (+5lbs)

Skill:
-Dumbbell Snatch

5:00 AMRAP
-150m Run
-12 Dumbbell Snatches
Rest 2:00
5:00 AMRAP
-150m Run
-12 Dumbbell Snatches

Swink Performance
Strength:
-3×5 Back Squats (+5lbs)
-3×5 Strict Press

3 Rounds for time:
-20 Cal Row
-20 Push Press (fast, a weight you can move quickly, can only set the bar down once)
-20 Air Squats

image

Ever seen so much FitAid??!?!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s