Wednesday 8-27-14

Tuesday proved to be another tough mental battle as well as physical one. You all are progressing so much in strength and speed as well as the entire mental side of these workouts. Keep it up!

Swink Fundamentals
-Shoulder Strength

-3×5 Back Squat (+5lbs)

-Overhead Squats

12:00 AMRAP
-15 Double Unders
-7 OHS

Swink Performance
(A1) 3×5 Back Squats (+5lbs)
(A2) 3×Max Ring Rows -or- Max Chinup hold (if you’re able to hold longer than 10 sec, choose this option)

-Power Snatch

EMOTM @10:00
-2 Power Snatch

100 Hollow Rocks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s