Wednesday 8-27-14

Tuesday proved to be another tough mental battle as well as physical one. You all are progressing so much in strength and speed as well as the entire mental side of these workouts. Keep it up!

Swink Fundamentals
-Shoulder Strength

Strength:
-3×5 Back Squat (+5lbs)

Skill:
-Overhead Squats

12:00 AMRAP
-15 Double Unders
-7 OHS

Swink Performance
Strength:
(A1) 3×5 Back Squats (+5lbs)
(A2) 3×Max Ring Rows -or- Max Chinup hold (if you’re able to hold longer than 10 sec, choose this option)

Skill:
-Power Snatch

EMOTM @10:00
-2 Power Snatch

100 Hollow Rocks

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