Saturday 9-6-14

Time for a little partner work!

Swink Fundamentals & Performance
-Shoulder Strength

4 Rounds For Time:
Partner 1 completes:
-300m Row

Partner 2 completes:
-12 WallBalls
-14 AbMat Situps

Switch until you have done 4 Rounds of each!

image

Fanny and that great squat!

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