Tuesday 8-9-14

We can’t say thank you enough for the members we have and the friends that lend a hand when we are in need. Thank you to everyone for understanding and being patient with us and a thank you to the few who stepped up to help out with coaching duties. This makes our Swink Family that much stronger!

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

-5 Rep Deadlift (+5-10lbs)


15:00 AMRAP
-5 Thrusters
-10 Box Jumps
*at the beginning of the workout and every 5:00 there after, you will complete a 400m Run
00:00=400m Run
05:00=400m Run
10:00=400m Run


A picture from a competition some weeks back. That’s your coach, getting that full hip opening!

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