We can’t say thank you enough for the members we have and the friends that lend a hand when we are in need. Thank you to everyone for understanding and being patient with us and a thank you to the few who stepped up to help out with coaching duties. This makes our Swink Family that much stronger!
Swink Fundamentals & Performance
-5 Rep Deadlift (+5-10lbs)
-10 Box Jumps
*at the beginning of the workout and every 5:00 there after, you will complete a 400m Run
A picture from a competition some weeks back. That’s your coach, getting that full hip opening!