Saturday 9-13-14

Looks like we’re getting rid of the 90°+ weather now and getting a bit cooler weather.  Well, we’ll have plans for that, just you wait!

Swink Fundamentals & Performance
-Shoulder Strength

Skill: Pullups

Total, For Time:

-150m Run
-20 Pullups
-150m Run
-15 Pullups
-150m Run
-10 Pullups

Rest 2:00

-150m Run
-20 Dumbbell Swings
-150m Run
-15 Dumbbell Swings
-150m Run
-10 Dumbbell Swings

Rest 2:00

-150m Run
-20 Hollow Rocks
-150m Run
-15 Hollow Rocks
-150m Run
-10 Hollow Rocks

image

From our last competition: Joe and Greg attacking a partner workout.

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