Friday 9-26-14

Time to finish the week off with a workout. This Saturday we will have class, just a reminder. The class starts at 9:45am and we encourage you to bring a friend along with you!

Swink Fundamentals
-Shoulder Mobility

Skill: Power Cleans

For Time:
10 to 1 reps of:
-Power Cleans
-Pushups

Swink Performance
-Shoulder Mobility

Skill: Pistol Squats

5 Rounds of:
-10-20 Double Unders
-10 Pistols

image

Our girl Holly keeping good form during those snatches.

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