Time to finish the week off with a workout. This Saturday we will have class, just a reminder. The class starts at 9:45am and we encourage you to bring a friend along with you!
Swink Fundamentals
-Shoulder Mobility
Skill: Power Cleans
For Time:
10 to 1 reps of:
-Power Cleans
-Pushups
Swink Performance
-Shoulder Mobility
Skill: Pistol Squats
5 Rounds of:
-10-20 Double Unders
-10 Pistols
Our girl Holly keeping good form during those snatches.