October is here! Make sure your membership is all squared away by Friday.
Remember, every Tues this month is bring a friend day or for anyone to try us out for free.
-7×1 Clean and Split Jerk
-3×20 Hollow Rocks
Skill: Chest 2 Bar Pullups
4 Rounds of:
-1-5 Strict Pullups
-1-5 Kipping Pullups
-1-5 Chest 2 Bar
-15 GHD Situps
Rest as needed after each round
Those Project Booty workouts are no joke! Tina getting after it.