Friday 10-3-14

Last day to pay for your membership this month without a penalty. After today we will enforce a late fee (unless previously talked to us directly).

Also, something we will start doing as well is all retail will be taxed going from here on out. We do apologize for any inconvenience this may cause. This means FitAid, Protein, shirts, etc. Thank you all for understanding in advance for this business decision we must make.

Now onto the fun stuff!

Swink Fundamentals
-Shoulder Strength

Skill: Knees to Elbows

8:00 AMRAP
-5 Deadlifts
-1 Shuttle Run
-10 Knees to Elbows

Swink Performance
-Shoulder Strength

-5×3 Clean Pulls

8:00 AMRAP
-7-10 Toes 2 Bar
-5 Unbroken Power Cleans (light)
-1 Shuttle Run


We’ve posted this picture before. It’s a high school shirt.  We can remember when we were kids and we’re told to study harder, practice more, etc.  At what point do we live the example we want the younger generation to be?  Want them to be a better version of themselves?  Then lead by example.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s