Tuesday 10-7-14

Bring-A-Friend Day!!!  Tell all your homies to come workout with you…we got a great one to try out!

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Mobility

Skill: Overhead Squats

“Nancy”
5 Rounds of:
-400m Run
-15 OHS (95/65, can be modified)

image

Nothing like a deep squat!  Kristan (Special K) getting low in today’s squats.

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