Monday 10-13-14

Back at it this week, with new tests and new goals.

Remember, this Saturday, if you can we’d like you to attend the Fall Festival 5K in town. It starts at 8am (we know it’s early!…but we know you can do it) and it starts at the Midlothian football stadium. You can click here to sign up online, it’s $20.

Swink Fundamentals
-Shoulder Strength

Skill: Box Jumps

Test Set
3 Rounds of:
-1:00 Max Rep WallBalls
-1:00 Max Rep Box Jumps (24/20)
-1:00 Max AbMat Situps
-3:00 Rest

Swink Performance
-Shoulder Strength

Strength:
(A1) take 12:00 to build to a heavy set of:
-1 Power Clean
-1 Hang Squat Clean
-1 Front Squat….if you can, squeak out 1 more front squat (2 total)

Test Set:
6 Rounds of:
-1:00 Max Calorie Row
-2:00 rest

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Congrats to all of our runners this weekend (not all are pictured)!  We’re proud that you all are using your fitness naawww-sayin!

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