Tuesday 10-21-14

SALE SALE SALE!!
All this week we are doing 20% off all of our retail, including pre orders for Protein, Preworkout and Fish Oil. Running low or running out soon?  Preorder now to make sure you get the discount. This includes FitAid cases and even Bites! 

Also, no 5:30am class today.

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

Skill: Pistol Squats

For Reps:
3×5:00 AMRAP with 2:00 rest between rounds
-2 Burpees
-2 Pistols (1 per leg)
-2 Pikes
(After completion of a round, add 2 reps)

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Better get stocked up before it’s all gone!!

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