What a workout that was! Nice job to everyone who came out and tackled it, proud of you all and how far you all are coming!
Reminder that all this week we are doing a 20% off our retail including preorders for Fish Oil and Protein…don’t let this pass you up. We need all payments for preorders by Friday!
-3 Power Cleans EMOTM for 8:00, build
-12 Double Unders
-10 OH Lunges w/plate
-8 Ring Rows
-Power Snatch technique
-3 Box Jumps
-3 Power Snatch
-1 Shuttle Run
Look at Beca sporting the new baseball tee!!