Friday 10-24-14

Today is the last day for 20% off of our retail, including preorders. We will accept orders until Saturday, but today is usually the last day we see most of you. Don’t pass up this deal! 

We have the highest potency Fish Oil for sale and preorder. We have Recovery Protein for sale and preorder to use after those hard workouts. We also have Preworkout available to order to help you get going before the workouts. Finally, we have a kid-safe protein available as well. Just ask us about our products while you’re there!

Swink Fundamentals
-Shoulder Strength

Strength:
-3×5 Back Squats, build!!!

10-9-8-7-6-5-4-3-2-1 reps of:
-Deadlifts
-Calorie Row

Swink Performance
Strength:
(A1) 3×15 GHD Situps
(B1) 3×12 Band Strict Press

For Time:
10-9-8-7-6-5-4-3-2-1
-Ring Rows (feet elevated)
-Thrusters

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This is our future….

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