Friday 10-31-14

**Reminder: no 5:30pm or 6:30pm classes. Please have a safe and fun Halloween night…don’t get crazy!!  😉

We will combine all the classes today.

Swink Fundamentals & Performance
-Shoulder Strength

Skill: Push Press

8:00 AMRAP
-7 Push Press
-150m Run
-7 Pullups, strict!

image

I Am Beastmode is having a sale today, from 50-75% off. Be sure to log on to iambeastmode.com and see if you can get ya some swag!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s