Monday 11-3-14

Happy November!! 

Time to start a new month and get on those goals!!

Reminder, if you are not setup on Chalkbucket labs for your payment to process, be sure to pay for membership by the end of the day.

We also retest this week, on Wednesday, so try to make it in if you can.

Swink Fundamentals
-Shoulder Strength

Skill: WallBalls & Ring Rows

12:00 AMRAP
-6 Ring Rows
-8 WallBalls
-1 Shuttle Run

Swink Performance
-Shoulder Strength

Skill: Squat Snatch

12:00 AMRAP
-12 Calorie Row
-8 Hand Release Pushups
-4 Squat Snatch

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We’d like to say congrats to our athlete Cass on her sky diving trip. She had a goal in mind and kept it in sight which helped her stay on track with her weight loss! 

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