Tuesday 11-4-14

It’s Competition Tuesday and it’s on!

Don’t forget this Saturday is our family dinner at 6pm.  More updated in the Facebook event page. We tried to send out an invite to everyone but if you didn’t get it or haven’t checked yet, please do. Just go to the Swink page and look at the events. It’s there!

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

Skill: Toes 2 Bar/Knees 2 Elbows

10:00 AMRAP
-Double Unders
-Toes 2 Bar

*once you get through the 2 reps, you just start over at 10!!


Michelle putting those abs to work.

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