Wednesday 11-5-14

Test Dayyyyy!

Swink Fundamentals
-Shoulder Strength

Skill: Box Jumps

3 Rounds for reps:
-1:00 Max Rep WallBalls
-1:00 Max Rep Box Jumps
-1:00 Max Rep AbMat Situps
-3:00 Rest

Swink Performance
-Shoulder Strength

Strength:
Take 12:00 to work to:
-1 Squat Clean + 2 Front Squats (3 reps total, get aggressive!)

6 Rounds for calories:
-1:00 Max Calorie Row
-2:00 Rest

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Our all ladies class working that core stability!

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