Wednesday 11-19-14

What a day it was in the gym!  You all tackled a tough workout indeed and came out on the other side!  Today we take a day away from the weights and get some cardio in. This means we will be running, so make sure to bring cold gear and running shoes!  Also, Performance is doing one workout and Fundamentals another, but anyone can do either workout, so choose a class and come on in. See you all tomorrow.

Swink Fundamentals
-Ankle Mobility

Skill: Running!

Option #1 (it’s a surprise!)

Swink Performance
-Ankle Mobility

Skill: Running

Option #2 (also a surprise)



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s