Friday 11-21-14

Friday is here and we get back to moving some weight. This week we have had some rough workouts and everyone has come out the other side as a stronger version of themselves and we are proud of you all!  So, we’re taking a slower approach and just moving some weight.

Swink Fundamentals
-Shoulder Strength

Skill:
-Front Squat

Strength:
-Work up to a heavy single on Front Squat

Skill:
-Remaining time is spent on learning the Snatch.

Swink Performance
-Shoulder Strength

Strength:
-Work to a heavy single on Squat Clean
-Work to a heavy single on Jerk from the rack.

image

My sis, miss her!

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