Monday 11-24-14

Teacher Appreciation this week. All teachers can come to our classes for free all week. So get to yappin to all your teacher friends.

Schedule for Thanksgiving:
Wednesday, normal schedule
Thursday, closed, will be doing the Turkey Trot in Dallas for anyone who would like to join us!!
Friday, no morning classes, evening classes are on
Saturday, normal class

Swink Fundamentals
-Shoulder Strength

Skill: Dumbbell Snatch

12:00 AMRAP
-10 Dumbbell Snatches
-8 Hanging Knee Raises
-6 Box Jumps

Swink Performance
-Shoulder Strength

-3×5 Back Squats, 1@ 65%, 1@ 70%, 1@ 75%
-3×5 Negative Pullups between sets, can be weighted

8:00 AMRAP
-5 Front Squats (light)
-7 Burpees over the bar


Beca working that core in our all ladies class.

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