Tuesday 11-25-14

Competition Tuesday is here and we have something fun for ya!

Christmas Party has been decided and Dec. 13th, Saturday evening. Be on the look for the invite later.

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

Skill: Power Cleans

For Time:
-25 WallBalls
-30 Cleans
-25 WallBalls
-20 Cleans (add weight)
-25 WallBalls
-10 Cleans (add weight)

*weight selections are your choice, based on skill level.

image

Something for our ladies!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s