Wednesday 12-10-14

Monday and Tuesday have caused some havoc for sure!  If everyone is as sore as we think they are, then today will be a great day to get all that soreness out.

Both classes will run. So, if you’re like us, bundle up.

Swink Fundamentals
-Hamstring Mobility

Skill:
-Dumbbell Swings

15:00 AMRAP
400m Run buy in, then,
-10 Double Unders
-10 Box Jumps
-5 Ring Rows
When time expires, do another 400m Run

Swink Performance
-Hamstring Mobility

Skill:
-Muscle Ups

15:00 AMRAP
400m Run buy in, then,
-20 Double Unders
-10 Single Arm Dumbbell Swings/arm
-5 Chest 2 Bar Pullups/Pullups
When time expires, do another 400m Run

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If you guys like I Am Beastmode and FitAid, well today, they’re dropping a very limited run of shirts and tanks. Be sure not to miss out on this!

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