Tuesday 12-16-14

Competition Tuesday is on.

So, hoodies are ordered and coming soon so we will take payments this week. Try to square away your payment as soon as possible. Thanks in advance.
Also, who, if anyone, would be interested in a class on Tuesday and Thursday evening that would be just lifts/lifting?  Please either comment or let us know at the gym. As of right now, we will keep it in the evening, with hopes of adding it to other times of the day.

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

-Overhead Squats

For Time:
-100 Calorie Row
-80 Double Unders/80 attemps/240 Singles
-60 Deadlifts, same weight as OHS
-40 Pullups
-20 Overhead Squats*

*trust us, you can use a PVC pipe and get just as good of workout, so no worries if you do not posses the mobility yet!


Tryin to build an army up in here!!

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