Friday Fun For All 12-19-14

Today we are mixing all classes into one, fun, conditioning workout!

Also, we are excited about the new year, as we plan to make a BUNCH of changes to only make your experience with us BETTER!  We will be talking more about this in the coming weeks, so be on the lookout.

Swink Fundamentals & Performance
-Shoulder Mobility

Skill:
-Double Unders/Dumbbell Swings, depending on what you need to work on.

For Reps:
4×3:00 AMRAP, 1:00 rest between
Get as far as possible in 3:00
-20/18 Calorie Row
-20 Double Unders
-20 Dumbbell Swings (50/35)
-20 WallBalls (20/14)

*if you finish the WallBalls, jump back on the rower, get to rowing!

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Alright everyone, we’re selling these mats, so if you need any or know of someone who would be interested, send them our way.

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