Friday Fun For All 12-19-14

Today we are mixing all classes into one, fun, conditioning workout!

Also, we are excited about the new year, as we plan to make a BUNCH of changes to only make your experience with us BETTER!  We will be talking more about this in the coming weeks, so be on the lookout.

Swink Fundamentals & Performance
-Shoulder Mobility

-Double Unders/Dumbbell Swings, depending on what you need to work on.

For Reps:
4×3:00 AMRAP, 1:00 rest between
Get as far as possible in 3:00
-20/18 Calorie Row
-20 Double Unders
-20 Dumbbell Swings (50/35)
-20 WallBalls (20/14)

*if you finish the WallBalls, jump back on the rower, get to rowing!


Alright everyone, we’re selling these mats, so if you need any or know of someone who would be interested, send them our way.

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