Last day to get in a workout before the holidays and it’s going to be a fun one!
Competition Tuesday here we come.
Swink Fundamentals & Performance
2:00, 4:00, 6:00, 8:00. Rest 1:00 between rounds
-15 Deadlifts (225/185)
-30 AbMat Situps
-50 Double Unders
Our awesome present we got from Jacquelyn! Ya, we used your real name, the whole thing!