Tuesday 12-23-14

Last day to get in a workout before the holidays and it’s going to be a fun one!

Competition Tuesday here we come.

Swink Fundamentals & Performance
-Shoulder Strength

Skill:
-Deadlifts

AMRAP
2:00, 4:00, 6:00, 8:00.  Rest 1:00 between rounds

-500m Row
-30 WallBalls
-15 Deadlifts (225/185)
-30 AbMat Situps
-15 Burpees
-50 Double Unders

image

Our awesome present we got from Jacquelyn!  Ya, we used your real name, the whole thing!

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