Wednesday 1-7-15

Let’s continue seeing those faces this week, no stopping now! 

Goals are important and continue to chase them is part of the battle. So, keep that chin up and get in the gym tomorrow, it’s time to go to work.

Swink Fundamentals
-Thoracic Mobility

-3×5 Front Squat, keep the weight the same across the 3 sets, tough weight
-3×3 Push Press, same as above

3 Rounds of:
-15 sec Ring Hold
-12 Thrusters (75/55)
-9 Burpees

Swink Performance
-Thoracic Mobility

-5×2 Front Squat @65%

3 Rounds for time:
-12 Pullups/Chest 2 Bar
-12 Toes 2 Bar
-12 Ring Dips


Whose ready for this cold to go away so we can stop wearing clothes again!!!

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