Sad day in Texas, Cowboys do not advance…
Well, on to strengthening our bodies and minds. Here’s to Mondays!
-3×5 Back Squats, +5lbs from last week
-3×3 Strict Press, same weight as last week
3 Rounds of Tabata (:20 sec of work/ :10 sec of rest, 8 times)
-Tabata Row (meters)
-Tabata Pullup hold
-Tabata Hollow Rocks
-5×3 Back Squats @75%
-3×12 Bent Over Rows, tough weight
-4 Bar Over Burpees*
-1 Deadlift (heavy)
-4 Pullups/Chest 2 Bar*
*the reps can and should be adjusted depending on your efficiency with these movements. If you need more time, lessen the reps by 1 at a time. If you have time to kill, increase the reps by 1.
Some L-Sits we forgot to give the rest of the evening classes. We’re doing them again on Tuesday, so try to be there.