Tuesday 1-13-15

Today is going to be a little different in the sense that we are going to work skills AFTER the workout. So, be sure not to rush out afterwards.

Competition Tuesday
-Shoulder Strength

For Time:
-30 Thrusters (bar)
-60 AbMat Situps
-20 Thrusters (95/65) (75/55)
-40 AbMat Situps
-10 Thrusters (135/95) (95/65)
-20 AbMat Situps

Skill:
-Handstand balancing
-Pistol balancing

image

Get ready to get upside down!!!

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