Friday 1-23-15

Today we train with the Open as our focus. The first workout for the Open will be released on Feb. 28th.

We encourage you all to sign up this year especially because they created a Scaled division within the Open. You can go to to sign up and make sure you choose Swink as your affiliate!

Swink Fundamentals
-Shoulder Strength

-Power Snatch

8:00 AMRAP
-5 Power Snatches (up to 95/up to 65)
-5 Bar Over Burpees

Swink Performance
-Shoulder Strength

-5×2 Back Squats @85%
-2×15 Bent Over Rows, tough

10:00 AMRAP
-5 Push Press/Jerk (115/75)
-10 Deadlifts
-15 Box Jumps (24/20)


Our own Annette has has her baby girl Kyndall Grace Jackson!  Congrats Annette!!!

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