Friday 1-23-15

Today we train with the Open as our focus. The first workout for the Open will be released on Feb. 28th.

We encourage you all to sign up this year especially because they created a Scaled division within the Open. You can go to games.crossfit.com to sign up and make sure you choose Swink as your affiliate!

Swink Fundamentals
-Shoulder Strength

Skill:
-Power Snatch

8:00 AMRAP
-5 Power Snatches (up to 95/up to 65)
-5 Bar Over Burpees

Swink Performance
-Shoulder Strength

Strength:
-5×2 Back Squats @85%
-2×15 Bent Over Rows, tough

“13.2”
10:00 AMRAP
-5 Push Press/Jerk (115/75)
-10 Deadlifts
-15 Box Jumps (24/20)

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Our own Annette has has her baby girl Kyndall Grace Jackson!  Congrats Annette!!!

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