Tuesday 1-27-15

It’s going to be a beautiful day outside….so you know what that means…

Competition Tuesday
-Shoulder Strength

Strength:
-5×3 Deadlift, tough weight, around 85% if possible

Skill:
-Single Arm Dumbbell Push Press

For Time:
-5x150m laps, resting exactly 30 seconds between each run
Then,
21-15-9
-Box Jumps (24/20)
-Right Arm Dumbbell Push Press
-Left Arm Dumbbell Push Press

image

Who remembers when we had the walls still up and the rig down the middle of the room?!  Crazy to look back to where we came from and where we’re moving to next. Thank you all for your ongoing support!

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