What a beautiful day it was for some running. Too bad we didn’t get to see everyone to do the runs….no worries!
-1× Shuttle Run
-5 Front Squats (1st rep is a Squat Clean)
-10 Hollow Rocks
Every 3:00 on the minute for 15:00
-3 Squat Cleans
*Clean weight should and needs to be a challenge, roughly @80%
We have a 50″ TV for sale if ANYONE is interested. It is in great condition. Asking $450 for it. Tell all ya homies.
Getting more and more things done in the new spot…