Tuesday 2-3-15

Time for some fun Competition Tuesday!

But first, we want to make sure you all know that we would like you all to take any of your belongings that may usually be left at the gym, home with you this week. We don’t want to be responsible for any one else’s personal things during the move and would hate to damage anything. So, if you could, please take all of your things, such as jumpropes, books, tape, cubbies, etc., home with you this week. Thanks!!

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Mobility

Skill:
-Barbell work for Cleans and OHS

2 Workouts, each for time:
21-15-9
-Pullups
-Power Cleans (95/65)
Rest 3:00 exactly
15-12-9
-Calorie Row
-Overhead Squats (95/65)

image

So true….

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