Friday 15.5!

Well, here it is, the last Open workout for 2015. And as we guessed, there’s Thrusters.

So, let’s break this down:

1) The legs are going to burn!  Having said that, most of your pre warm up routine should and needs to be some foam rolling the legs and even the calves. Having those areas loose will greatly help the squat be fluid.

2) Get those hips open. Do the stretches we have shown you over the past 5 weeks to open the hips. 1:30-2:00 is always the best time frame to be in those strecthes. Make sure to do this, as it also will help the squat and row be very fluid.

3) Wednesday we did shoulder stretches….re do it. Any and all shoulder strength/mobility we’ve taught you is to be done. The better the shoulders feel, the better the workout goes.

4) Finally, make sure you’re hydrated!  Get plenty of water in by the time you get to the gym. This workout isn’t long, just tough. You need to make sure you’re ready for the quick burn that will show up, drinking plenty of water will help.

Swink Fundamentals & Performance
-Shoulder Strength

Skill:
-Thrusters

“15.5” (RX)
27-21-15-9
-Calorie Row
-Thrusters (95/65)

“15.5” (Scaled)
27-21-15-9
-Calorie Row
-Thrusters (65/45)

image

SFH will be here, ready for purchase.

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