Wednesday 4-29-15

Did you guys get a chance to look at the Food Board this week?!  Make sure to look it over, take a picture, write notes but make sure you take it in and have it in your toolbox for your Nutrition Challenge.

image

Here it is.

Again, we’re giving out a 4-pack of FitAid out to the person who takes the best photo this week referring to your motivation, your focus, your inspiration, etc. Be creative!!!

Now today, got some goodies!

Swink Fundamentals
-Shoulder Strength

Skill/Strength:
-3×3 Back Squats, @70%

Skill:
-HSPU

3×4:00 AMRAP with 2:00 rest
-10 HSPU
-15 Box Jumps
-20 AbMat Situps
-Max Calories with remaining time.

Swink Performance
-Shoulder Strength

Strength/Skill:
-7×1 Squat Clean @90%

Skill:
-HSPU
-Pistols

Tabata #1
-odd rounds – HSPU
-even rounds – Pistols

Rest 2:00

Tabata #2
-odd rounds – Pushups
-even rounds – Box Jumps

How you’ll score your Tabata is your lowest reps done in 20 seconds is your score.  So, if your scores for HSPU are:
-4
-6
-5
-6
then, your score is 4.

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Some of our Swink Family!

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