Heeeeey you guuuuysss! It’s Cinco de Mayo this Tuesday (and Kenzi’s B-Day!) which also means Cinco de Beastmode is this Saturday at 11:30! Pretty pretty please, we’d love to have you all out this Saturday to support/participate in the workout. You still have a chance to sign up, just go to cincodebeastmode.com to get signed up. Do it tonight to guarantee you’ll get a shirt/tank.
Don’t forget to search for “Swink Athletics” when signing up!
1-1-1-1-1, Front Squats, heaviest possible for each set
2, 4, 6, 8…etc Reps of:
-10:00 to build to a heavy single on Front Squat, then, 1×1 @90%, 2×2 @80%
-3 Unbroken Squat Cleans (60-65%)
Got these kiddos all dressed up for a workout…or they had Prom….