Friday 5-15-15

Remember, the only class today is the 5:30am class. Come on in, Coach Meg will be leading class.

Also, we are meeting at the gym at 8am to leave right away to head to Regionals. If anyone wants to follow or carpool, be there by then so we can get there early….the seating situation is ridiculous up there!

Swink Fundamentals & Performance
-Foam Roll time!…the entire body!

Recovery Time!
4 Rounds for time:
-25 AbMat Situps
-20 Walking Lunges (weighted, if wanted)
-15 Calorie Row


This kid!  But that’s for sure how that workout left us feeling no doubt!

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