Friday 5-15-15

Remember, the only class today is the 5:30am class. Come on in, Coach Meg will be leading class.

Also, we are meeting at the gym at 8am to leave right away to head to Regionals. If anyone wants to follow or carpool, be there by then so we can get there early….the seating situation is ridiculous up there!

Swink Fundamentals & Performance
-Foam Roll time!…the entire body!

Recovery Time!
4 Rounds for time:
-25 AbMat Situps
-20 Walking Lunges (weighted, if wanted)
-15 Calorie Row

image

This kid!  But that’s for sure how that workout left us feeling no doubt!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s