Wednesday 5-20-15

Again, tough day and we sure didn’t expect it to be that long. Sorry for that! 

Now, as far as the schedule for Memorial Day, we’re planning for a Sunday workout, versus a Monday. This way, our officers can be there. Just a heads up…be looking for that tomorrow.

Swink Fundamentals
-Shoulder Strength

Strength:
-3×3 Back Squats @60%

Skill:
-Clean & Jerk  (Power Clean and Shoulder to Overhead)

8:00 AMRAP
-10 Clean and Jerk (95/65)
-30 Lateral Jumps over the barbell

Swink Performance
-Shoulder Strength

Strength:
-3×3 Back Squats @60%, 3 second pause at the bottom each rep

For Time:
10-8-6-4-2
-Thrusters (115/75, can be modified)
-Box Jump Overs (20/16, must clear the box, not land on top, height can be modified)

image

Happy to be home from college and at the gym!

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