Monday 6-1-15

No more rain!!!  You know what that means….WE GOIN OUTSIDEEEE!  We had a plan for the week, then we had a plan IF it wasn’t going to rain….so it’s on.

Also, as of now, there will be no 5:30am class this week and more than likely throughout the summer. Thanks got understanding guys.

Swink Fundamentals
-Hip Strength

5-5-5-5, Back Squat, heaviest for each set


Complete the following:
-800m Run
-30 Pushups
-80 AbMat Situps

Swink Performance
-Hip Strength

-Take 12:00 to find a heavy 3 rep ok Back Squat

EMOTM for 15:00
-1 Back Squat (80% from above)
-2 Pullups/C2B
-4 Pushups/Deficit Pushups

-3×20 Hip Extensions on GHD


We were maxed out this past Saturday!  Come back again this Saturday, let’s max it out again.

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