No more rain!!! You know what that means….WE GOIN OUTSIDEEEE! We had a plan for the week, then we had a plan IF it wasn’t going to rain….so it’s on.
Also, as of now, there will be no 5:30am class this week and more than likely throughout the summer. Thanks got understanding guys.
5-5-5-5, Back Squat, heaviest for each set
Complete the following:
-80 AbMat Situps
-Take 12:00 to find a heavy 3 rep ok Back Squat
EMOTM for 15:00
-1 Back Squat (80% from above)
-4 Pushups/Deficit Pushups
-3×20 Hip Extensions on GHD
We were maxed out this past Saturday! Come back again this Saturday, let’s max it out again.