Friday 6-5-15

Happy Graduation to the students of Midlothian and more specifically Kenzi Volz!!!  Congrats Kenzi, your Swink Family is proud of you. Also, for those of you who don’t know, she is head to Texas Tech, booyah!

Reminder of next week!!!!
We begin 2 NEW classes.
(1) Noon class for Swink Sweat on Mon, Wed and Fri.
(2) 6:15pm class for Swink Barbell on Tues and Thurs.

image

FREE WEEK EVERYONE, TELL ALL YOUR FRIENDS!!!

Swink Fundamentals
-Shoulder Strength

Skill/Strength:
-5×5 Strict Press

Skill:
-Ground 2 Overhead with a plate

10:00 AMRAP
-30 Walking Lunges (15/leg)
-15 Plate Ground2OH

Pullup Strength:
-3×Max Strict Chinups

Swink Performance
-Shoulder Strength

Strength:
-4×20 Walking Lunges, heaviest for each set

Skill:
-Toes 2 Bar

5 Rounds for time:
-5 Toes 2 Bar
-5 Push Jerk (135/95)

Pullup Strength:
-3×Max Strict Chinups

image

One lone wolf left. Peach Mango Recovery. 15% off for this last one. First come first serve. New stock is ordered!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s